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helenhula

Scenes from a wonderful week at Sthira Yoga School

Scenes from a wonderful week at Sthira Yoga School for the 60hr Yin & Yoga Nidra training. So happy that I found out about this place and (rather spontaneously) booked my trip to India.

Being immersed in yoga for 8 days straight, expanding my knowledge, and gaining more teaching experience... I was in my element! And the best thing is that I know this was another part of a lifelong journey 🧘‍♀️

I'm very grateful to have shared this time with so many beautiful souls. Thank you all, and especially my teachers @sudhir.rishi @veena.sudhir @yogawithvinny. I'll be going back home with a full heart and lots of inspiration!

1. Wild Thing (needed a bit of Yang practice in between all the Yin ☯️)
2. Veena and Sudhir, founders of Sthira
3. Yin Lab with Vinny
4. Learning about Shat Kriya at Satsang
5. Our accommodation
6. Fire ceremony
7. The Shala
8. Jala Neti demonstration
9. Getting into 'Sassy Cat'
10. Yoga Nidra theory
11. Graduation time
12. The group 💖

@sthirayogaschool
@dunes_holiday_village

Chhatrapati Shivaji Maharaj Terminus #mumbai #ind

Chhatrapati Shivaji Maharaj Terminus

#mumbai #india #unescoworldheritage #trainstation #victoriangothicarchitecture #mumbaicsmt

Holy Tree! The Peepal (Ficus Religiosa) is revered

Holy Tree! The Peepal (Ficus Religiosa) is revered in India for its medicinal properties, used in ayurvedic remedies, and its spiritual significance. The tree is sacred to Hindus as several deities are associated with it.

#peepaltree #ficusreligiosa #mumbai #india #holytree #treeworship

Victorian Gothic architecture amidst tropical plan

Victorian Gothic architecture amidst tropical plants and trees - a mighty fine combination 😍

#mumbai #india #victoriangothic #victorianarchitecture #urbanjungle #rajabaiclocktower

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